Students learn build a strong foundation in movements and techniques. A stronger emphasis is placed on the details and overview of all positions, techniques and an introduction into more advanced Jiu-Jitsu, followed by positional sparring where the students begin in specified positions/situations.  


  • Improved fitness and health;
  • Learn self-discipline and build confidence
  • Greater strength, endurance, co-ordination, and flexibility;
  • Improved focus and concentration; 
  • New sense of achievement and self-esteem

    Gracie Barra Whistler  |  212- 1420 Alpha Lake Road, Whistler, BC                                                                                          (604) 935 7831