ADULT FUNDAMENTALS CLASS

These classes focus on the development and improvement of the fundamental concepts, movements and techniques necessary to build a solid foundation for Brazilian Jiu Jitsu. The typical class begins with a 15 min warm up that involves dynamic movements and stretches followed by instruction and drilling 2-3 techniques. All students from white belt to black belt are allowed in this program. 

PROGRAM GOALS:

  • Learn the fundamentals of Brazilian Jiu-Jitsu;
  • Increase focus, energy and concentration;
  • Enjoy significant gains in your overall fitness level;
  • Become part of the GB Family;
  • Increase self-confidence;
  • Increase endless aspects of healthy living;

    Gracie Barra Whistler  |  212- 1420 Alpha Lake Road, Whistler, BC                                                                                          (604) 935 7831